{"id":15882,"date":"2023-04-28T07:03:16","date_gmt":"2023-04-28T05:03:16","guid":{"rendered":"https:\/\/zsp12.gliwice.pl\/sp15\/?p=15882"},"modified":"2023-06-13T08:31:23","modified_gmt":"2023-06-13T06:31:23","slug":"uwaga-zmiana-terminu-zajec-aerobic","status":"publish","type":"post","link":"https:\/\/zsp12.gliwice.pl\/sp15\/blog\/2023\/04\/28\/uwaga-zmiana-terminu-zajec-aerobic\/","title":{"rendered":"UWAGA ZMIANA TERMINU ZAJ\u0118\u0106  AEROBIC"},"content":{"rendered":"<p><em>Zaj\u0119cia odbywaj\u0105ce si\u0119 do tej pory w pi\u0105tkowe wieczory, w maju b\u0119d\u0105 odbywa\u0107 si\u0119 w poniedzia\u0142ki mi\u0119dzy 18:00 a 20:00 w ma\u0142ej sali gimnastycznej. Zaczynamy od 8 maja 2023.<\/em><\/p>\n<p><em>Zaj\u0119cia te maj\u0105 charakter zdecydowanie odmienny ni\u017c tradycyjny aerobic, to zaj\u0119cia w stylu fitness z u\u017cyciem drobnego sprz\u0119tu sportowego.<\/em><\/p>\n<p><em>Fitness jest obecnie rozumiany jako&nbsp;styl \u017cycia. Ma na celu zwi\u0119kszenie wydolno\u015bci i popraw\u0119 samopoczucia, dzi\u0119ki aktywno\u015bci, kt\u00f3ra jest dostosowana do danej jednostki. W s\u0142owie fitness pierwszy cz\u0142on \u201efit\u201d oznacza w j\u0119zyku angielskim bycie w szczytowej formie.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia odbywaj\u0105ce si\u0119 do tej pory w pi\u0105tkowe wieczory, w maju b\u0119d\u0105 odbywa\u0107 si\u0119 w poniedzia\u0142ki mi\u0119dzy 18:00 a 20:00 w ma\u0142ej sali gimnastycznej. Zaczynamy od 8 maja 2023. Zaj\u0119cia&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[36,17],"tags":[],"class_list":["post-15882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archiwum","category-informacje"],"_links":{"self":[{"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/posts\/15882"}],"collection":[{"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/comments?post=15882"}],"version-history":[{"count":1,"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/posts\/15882\/revisions"}],"predecessor-version":[{"id":15883,"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/posts\/15882\/revisions\/15883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/media\/15884"}],"wp:attachment":[{"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/media?parent=15882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/categories?post=15882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp12.gliwice.pl\/sp15\/wp-json\/wp\/v2\/tags?post=15882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}